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2008
15% off for Fast Running Blog members at St. George Running Center!

Location:

SLC,UT,USA

Member Since:

Nov 01, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

20:57  5k

41:29 10k

1:37:10 1/2 marathon

3:32:50 marathon

Short-Term Running Goals:

Boston in 2009

continue to win my age group

Long-Term Running Goals:

keep running

stay healthy

live to 100

Personal:

 

wife of Mark

mother of Thatcher, Veronica and Taylor
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Nov 21, 2008
Slow milesFast milesTotal Distance
1.007.368.36

7.36 miles
1:05:12 time
7:47 pace

Ran along Wasatch Blvd this afternoon.  Weather sunny but in the 40's, my hands got cold coming home (facing north) without gloves on.  Felt good to go longer. I've felt like I was coming down with a cold this week but I felt fine running.  I am tired tonight though.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Thu, Nov 20, 2008
Slow milesFast milesTotal Distance
0.001.001.00

1 mile
7:51 minutes
7:51 pace

Could only muster one quick mile on the treadmill today.  Not feeling great. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Nov 18, 2008
Slow milesFast milesTotal Distance
0.006.616.61

6.61 miles
50:42 minutes
7:39 pace

Beautiful day!  Perfect weather!  I wish it would stay like this all winter.  Ran at a fairly comfortable pace to the Pit and back, gradually getting faster as I continued.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Nov 17, 2008
Slow milesFast milesTotal Distance
0.005.005.00

5 miles
39:46 minutes
7:57 pace

treadmill since I was on call
able to watch one one hour show fast forwarding through commercials in 40 minutes 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
1.0019.9720.97
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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